PERSONAL TRAINING - BOXING - INJURY MANAGEMENT

Personal Training | Boxing | Rehabilitation

At Starr Personal Training we believe the core of health and wellbeing can be found in the attainment of goals.  These achievements nourish both our bodies and our minds and create immense energy. When we nourish our spirit we achieve great power.

The studios of Starr Personal Training have been created to offer a dynamic, yet personal and peaceful training environment.

If you are wanting to:

  • Increase your confidence, sense of self and achieve goals
  • Improve fitness, weight loss, postural correction, boxing or sport specific exercise
  • Learn in a safe, friendly comfortable environment
  • Have your own choice of music
  • Work in your own training area

The body always follows the mind

Bruce Lee

30 DAY CHALLENGE

Kickstart your new lifestyle with the 30 day challenge. Incorporating a diet plan, daily exercise including weekly PT; group boot camp; group intensive; stretching and running. Each challenger receives fitness assessments on the first and last day of the challenge. Free workbook included. Group challenges are run twice a year, individuals can participate anytime.